No Indian fitness fanatic is unaware of the name Rajat Dalal, which he or she has at some point in his/her life. He is strong, confident, outgoing, and he does not fear the limelight. He has turned powerlifting into one of the life passions, incorporating discipline, fame, controversy in the past decade. The questions that are asked are rajat dalal height, rajat dalal age, and rajat dalal medals since his story shows what aptitude coupled up with scalding attention can do. He remains one of the most recognizable personalities in the Indian strength sports and online fitness media in 2025.
Who is Rajat Dalal?
Rajat Dalal is an Indian social-media personality, powerlifter and coach, who is located in Faridabad, Haryana. He was born on 12 January 1996, he lifted weights in school, and competed in a serious level in college. He would later become a professional athlete who was a hard-working man whose mouth could talk in any social platform.
He has a fierce yet sincere personality. He trains scientifically, eats in order and posts honestly. His supporters like his confidence and his skills in defending himself in conflicts with the masses.
Rajat Dalal Height and Physical Appearance
Lifting performance is important with structure and height. Rajat Dalal is 5 feet 10 inches or 178 centimeters tall. His body is well balanced and muscular and thus has the capacity to remain strong in all the three competitive lifts with a body mass of approximately 90 kilograms.
He is extremely fat with wide shoulders, enormous chest and strong arms, which are approximately 19 inches. His black mane and his nasty mug and his body have enabled him to shine in the stage as well in the camera.
Physical Details
| Attribute | Measurement |
| rajat dalal height in feet | 5 feet 10 inches (178 cm) |
| Weight | 90 kg (198 lb) |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
| Hair Colour | Black |
| Eye Colour | Dark Brown |
Such measurements are the results of years of work and efforts, but not just genetics. The balance of power and efficiency in movement is good in his structure.
Rajat Dalal Age and Early Life
Rajat Dalal was born 12 January 1996, Faridabad, Haryana. That makes rajat dalal age 29 in 2025. He was brought up in a basic family where education and discipline were appreciated. His father, Mohinder Singh Dalal, helped him develop his interest in fitness at a young age and his mother made sure he remained down to earth.
He was enrolled in Tagore Academy Public School followed by Manav Rachna University. He started competing in strength competitions during his college tenure as he completed a degree. His ambition distinguished him among those who lifted to have fun.
Personal Profile
| Category | Information |
| Date of Birth | 12 January 1996 |
| Birthplace | Faridabad, Haryana |
| Age (2025) | 29 years |
| Religion | Hinduism |
| Caste | Jaat |
| Nationality | Indian |
| Education | Graduate, Manav Rachna University |
| Food Habit | Non-vegetarian |
His attitude to work was determined by the type of family he was brought up in his childhood. He also had an idea that it was not as important as mental focus though he was a student.
Powerlifting Profession and Records.
Rajat Dalal started competing locally then proceeded to compete at state level. He has focused on the three fundamental lifts, namely, squat, bench press, and deadlift. His training rate achieved amazing numbers which came to national focus with time.
His personal bests are enormous in any dimension. The athlete has squatted 280kg, bench 157.5kg and deadlifted 320kg in official competitions. In the year 2018, he set a world record in the Men’s Junior 90 kg category in the raw category with a 302.5kg deadlift.
Lifting Records
| Lift | Weight (kg) | Weight (lb) |
| Squat | 280 | 617 |
| Bench Press | 157.5 | 347 |
| Deadlift | 320 | 705 |
| Raw World Record | 302.5 kg Deadlift (2018) | 666 lb |
These logs brought him global fame among the power lifters and gym lovers. His style focuses on a strong form, complete command, and bottom-up force of every movement.
Rajat Dalal Medals and Acknowledgments.
The relationship between a lifter and competitions is characterized by competitions, and the list of those which Rajat Dalal took the podium is lengthy. His medals are both state, national and international.
| Year | Event | Weight Class | Result |
| 2017 | Haryana State Strongman Challenge | 93 kg | Gold |
| 2017 | BITS Pilani Open Sports Meet | Powerlifting | Gold & Best Player |
| 2018 | National Deadlift Championship | 85 kg | Gold |
| 2018 | National Bench and Deadlift (Raw) | 85 kg | Gold |
| 2018 | World Cup (WPC) Junior Division | 90 kg | Gold |
| 2019 | World Cup (WPC) Pro Juniors | 100 kg | Silver |
| 2019 | World Championships (WPC) Pro Juniors | 100 kg | Bronze |
| 2021 | Powerlifting Championship (WPC India) | 90 kg | Gold |
These wins are seen to have a progressive increase in local competitions up to international levels. All the medals are the result of years of training and hard discipline, which few athletes can keep.
Lifestyle and Personality
Other than lifting, Rajat Dalal is fond of sketching, travelling and playing cricket. He is tattooed on his stomach to the left side and pierced on his right ear. The car and bike interests he has include Mahindra Thar SUV and Yamaha YZF R1, a motorcycle.
He is an animal lover and he has pictures frequently with his dogs and cats. Friends state he is kind and loyal in spite of a rough external image. He gives food to the poor whenever he is able as well as urging his followers to give to charity.
Lifestyle Summary
| Interest | Detail |
| Hobbies | Sketching, Travelling, Cricket |
| Tattoo | Left abdomen |
| Piercing | Right ear |
| Vehicles | Mahindra Thar SUV, Yamaha R1 |
| Pets | Dogs and Cats |
| Charity | Food distribution drives |
Net Worth and Income (Last 5 Years)
Rajat Dalal has created a stable revenue with the help of coaching, sponsorship and online branding. His net worth is approximated in 2025 at 2 crore. In the last five years, his income has increased due to his popularity on the Internet and his professional access.
Net Worth Growth
| Year | Estimated Net Worth | Major Sources |
| 2021 | ₹45 Lakh | Local coaching and YouTube |
| 2022 | ₹75 Lakh | Online programs and sponsorships |
| 2023 | ₹1.1 Crore | Brand endorsements and equipment sales |
| 2024 | ₹1.6 Crore | TV appearances and paid collaborations |
| 2025 | ₹2.0 Crore | Coaching platforms and fitness brands |
His financial progress reflects how athletes today can turn strength into business through proper marketing and community engagement.
Public Work and Media Appearances
Rajat Dalal frequently attends fitness expos, college fairs and strength training panel discussions. He participated in Bigg Boss 18: Time Ka Taandav in 2024, thus gaining even greater mainstream popularity. His looks exposed millions of television viewers to the powerlifting culture in India.
He is also in partnership with supplement and sportswear firms. Through these alliances, he is assisted to advertise safe training programs and genuine products.
Training Philosophy
The philosophy of training at Rajat Dalal is based on basic principles done in an ideal way. He is of the view that discipline and recovery are more important than elaborate routines. His programs are based on progressive overload, controlled volume and appropriate form.
He advises beginners to train progressively, consume the entire food, and avoid overstraining their physiques. He frequently reminds fans that it takes patience to lift, and no shortcuts.
Personality and Mindset
Rajat is reputed to be a strong personality. He is a straightforward self-assertive person who is not always truthful. People who are close to him refer to him as being loyal and passionate. He appreciates the truth more than image and this at times gets him into open controversies.
He also encourages the mind. On his platforms he frequently discusses how to remain composed when under stress and how the gym can be therapy. It is this form of emotional frankness and hardness that keeps his audience involved.
Conclusion:
Rajat Dalal boasts of the story of concentration, popularity, and strength. He has made strength his identity form what seemed to be an ordinary student in Faridabad to what would have been no less than an international powerlifter and television personality. The athletic narrative is made up of his height, physical form, medals, and statistics, whereas the contemporary aspect of fame is characterized by his net worth, the number of followers, and scandals.
Regardless of how much you like the success that his life has had or the fact that he has spoken out, one thing is definite: Rajat Dalal is a new breed of Indian fitness that thrives on hard work, honesty and confidence to moulded not only muscle but also legacy.
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